Interesting BJJ Training Video
This is an interesting video about learning how to stay connected to your opponent. I think I may give it a try for a few weeks and see if it makes any difference in my game. I don't know if it will add much value and im more than a little sceptical but I thought I would post it to see if anyone else has tried it or if anyone does try it let me what kind of results you see.
1 Comments:
I have seen Frank Shamrock doing this exact physio-ball exercise; it is posted on his website, in the "video" section". Seems like it is a good thing to try. My wife is very into the physio-ball; she advocates situps, crunches, pushups on it, etc.
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