Required Items for Brazilian Jiu Jitsu Training

I thought I would mention a couple items that I have found to be very useful for training in Brazilian Jiu Jitsu; (I used both of these items quite regularly for the first month of training. I still use the Liquid Bandage off and on as I still get mat burns on my feet.)

1. Liquid Bandage



2. BenGay

Brazilian Jiu Jitsu ( A Few Days Off )

I have taken the past week off for a little R and R but I will be back on July 5th with an update.