Brazilian Jiu Jitsu Technique Class

I had a pretty good week training last week except for my sore arms. We were doing a lot of spider guard work so my biceps are covered in bruises. The open guard has been very challenging for me so far. It is still fairly new to me in my training so working out all the details has been a slow process. Controlling an opponent from open guard has been much more difficult than working from the closed guard. It will all come together in time but it is another new aspect to my training to work out the basics of.